HONOUR SACRED MEDITATION
REDISCOVER SERENITY
“I find these meditations you’ve created are a gift that keeps on giving.
Thank you so much for helping me access much needed inner stillness.”
(RC ~ Ottawa, October 2020)
THE JOY OF MEDITATION
I offer you the Creative Visualisations & Guided Meditations below as part of your self-care.
They are extra special when worked with as part of Reiki Practice, but they simply have value in themselves for all.
It has been recognised that regular Meditation calms and soothes our nervous systems, and supports our immune systems. It can bring more peaceful sleep, and also a sense of joy and wellbeing.
The intention behind these Visualisations and Meditations is to bring calm within, a sense of space, an appreciation of all aspects of your Being, and renewed vitality. They encourage you to take some quiet time out in a way that is nurturing, replenishing and restorative. We all inhabit many roles in which we give out to others, leading to depletion. This is a gentle reminder that, allowing time to take care of yourself is kind and essential, rather than selfish. When you have abundant energy, you will then be better able to continue to play all those roles for others in your life.
Each time we return from Meditation it can be into a new and improved state, like having a mini rebirth moment. Guided Meditation can put us back in touch with ourselves, or it can become a turning point, taking us briefly to explore other worlds. In this way, it can become part of our own spiral pathway of evolution, reconnecting us to the positive in life. Sometimes, Meditation can even act as a gentle wake up call.
Or Meditation can simply calm us, help us to feel better, clearer, replenished, energised and peaceful.
Honour Being Guided Meditations & Visualisations are created in a manner to ensure your safety, always being mindful of the need to ground and earth your experience. More are being developed and will appear here periodically, so do check back from time to time to see what is new for you.
By all means, encourage others to try them, but please be respectful and do not copy or otherwise distribute.
(Warning: Never follow a Guided Meditation or Creative Visualisation when driving.)
NEWLY AVAILABLE:
TRANQUILLITY SACRED MEDITATIONS
Download Link to All Tranquillity Sacred Meditations
A Series of Meditations, created to flow each one into the next in a cycle designed to bring tranquillity and peace:
Opening ~ Reflection ~ Transformation ~ Stillness ~ Vision ~ Remembering ~ Presence
THE SUNSHINE SMILE GUIDED MEDITATION
💛The Sunshine Smile Guided Meditation💛
Offered for free simply with love for your personal use.
“The loving smile is half a circle activated by the Soul
to generate a response that will complete it and
so create joy and harmony.”
(Where Eagles Fly - Kenneth Meadows)
The Sunshine Smile Guided Meditation has been created to lift your spirits, to encourage you, to help you to relax and to gently energise you – and to make you smile. The intention is to gift you optimism in your daily life and for the future. This sunshiny Meditation enables you to send loving, healing energy to every part of your Being. When you gift a smile to others, they often return the gift and smile back at you. A simple smile can make someone’s day. I hope The Sunshine Smile Guided Meditation will help to make yours…
This Meditation focuses on sending the revitalising power of sunlight to your physical self. Paying attention to your body is a way of recognising, respecting, appreciating, esteeming and loving yourself which enhances your whole Being. It is lovely to practice this regularly first thing in the morning, or last thing at night to prepare you for sleep. When you get to know it well, you can practice it just about anywhere - even outside lying on soft grass on a sunny day. It is a good Meditation to work with should you be facing a problematical or challenging situation, as it relaxes, calms and gently energises.
You might even like to try sharing with your children to enhance family harmony!
SACRED WHALE SONG GUIDED MEDITATION
“Listen to your melody
Teaching you to trust…”
A Guided Creative Meditation to take you to where Whales sing and Dolphins play.
A relaxing, releasing, replenishing way to inspire you to listen to your inner wisdom, reminding you of the power of trust and playfulness.
You might like to step into the waters of a warm bath, before submerging yourself into this watery underworld…
Image: Wikimedia.org Humpback Whales In The Singing Position (original NOAA Photo Library Flickr)
WILLOW OF GRACE GUIDED MEDITATION
Sometimes it is only by passing through loss that we can gain something of greater value…
All Trees, or Standing People have their gifts to offer. Willow teaches us lovingly how to embrace what we cannot change with grace,
to release, to adapt and how to reweave a new and better future.
This Guided Meditation assists you with the art of Giving and Receiving, and is grounding and rebalancing.
~ COMING SOON ~
THE BLUEBIRD OF HAPPINESS GUIDED MEDITATION
Happiness may sometimes seem illusory and transient at best, especially in our challenging times when much seems lost. However, maybe there are ways to unlock a way forward into a new and better reality, when we begin to give love and attention to the hurt child inside. When we treat the source of unhappiness as a gift to grow through, perhaps we can create happiness of a more durable and lasting nature. A Meditation to guide you towards discovery of your own hidden potential and gifts - and suggestions on how you might share these in a new and co-operative way which can benefit the World.
Image by Debra Foster from Pixabay
RAINBOW LIGHT CREATIVE VISUALISATION
A Guided Meditation to working safely with the full Rainbow of your Ten Human Energy Centres.
THE JOURNEY WITHIN CREATIVE VISUALISATION
The words of this Creative Visualisation are chosen to allow your imagination a “free-play”, whilst still ensuring your Journey is safely boundaried. This is a beautiful practice to repeat from time to time, as your inner experience, and therefore your Journey Within, will change, depending upon your own personal evolution.
BALANCE AND GROUND - SHORT guided meditation
A short Guided Meditation to invite calm, bringing you into the present, and to assist you in rebalancing and grounding.