Many disciplines encourage stillness as a way to get in touch with your inner life. However, this Meditation is an invitation to dance your way to self-discovery.

The Sacred Spiral is the ancient symbol of birth and rebirth, and of personal power. It is also a symbol of personal vision and enlightenment. 

Let Dancing The Sacred Spiral Meditation take you on a dance with your own presence. And then begin to contemplate the various qualities of movement within your world, and how they influence your world and you. In other words, on the true nature of your presence in the world.

You may wish to physically move and dance as you listen, or you may wish to move and dance purely in your imagination…

This Meditation is an original creation of Elizabeth Chanter of Honour Being.